Are You Or Someone You Love Suffering From Diastasis Recti or Abdominal Separation?
Does You Still Look Pregnant After You've Given Birth (Mom Tummy)?
A Personal Message From Specialist Physical Therapist, Jennifer McGowan
Hi, my name is Jennifer McGowan and welcome to ReGenerate Physiotherapy.
In the next few minutes you are going to discover how as a recent mom, or a mom of many years, can get back to working out and living a healthy lifestyle while reducing risk of injury.
We've put together a Free Checklist showing you tips to recover from diastasis recti, or ab separation and exercises NOT to perform and exercises to get started on.
These tips may work differently from you than another person, but I’m hoping to help you so you don’t have to get yourself in a situation where you may hurt your back or make the diastasis recti, or bulging to get worse.
Just enter your first name, your email address and click the “Yes! I Want The Free Checklist” button below and you'll instantly receive the Free Checklist by email.
I truly believe there is not enough information on recovering after birth and I want to change that for moms. I value your health and well-being as a mom in a culture where there is a lot of pressure for you to recover quickly. I want to give you answers you are searching for to make a decision on what to do next or to improve your recover your diastasis recti or bulging. All you have to do is enter your information and I’ll send it to you immediately.
Wishing You The Best,
Leading Physical Therapist in South Atlanta
Look Who Else Came To ReGenerate Physiotherapy And Left Feeling Happy, Healthy, And More Active...
Kimberly R., Fayetteville, GA
I took Jennifer’s 5-week class for postpartum women and it was wonderful! Having had 3 children, I didn’t truly understand what my body had gone through and how some of the issues that I currently experience are not in fact “normal”. I learned a lot about the pelvic floor and the muscles that are affected both during and after pregnancy. I have implemented several exercises and breathing techniques suggested by Jennifer with fantastic results. I would recommend this course to anyone who would like to learn about the postpartum body, and for those looking with help in issues that are common in women, such as pain in the hips and back, frequent urination or leaking. I would definitely use Jennifer in the future!
Hannah C., Peachtree City, GA
"I transferred my physical therapy care to Dr. McGowan from another provider, and am very thankful that I did! Not only is she extremely skilled at physical therapy and care for postpartum women, but her expertise in orthopedics has also changed my life! I have suffered from chronic exercise induced headaches as long as I can remember, something I casually mentioned to her at one of my postpartum visits, and she offered exercises to prevent these in the future-and it's working! It has been fantastic that she is able to accomplish so much in less than 10 visits. Ladies: Pregnancy and childbirth are hard, and they put your body through a lot! You do NOT have to live forever with whatever negative repercussion you may have from going through these things. There is help, and we are SO lucky to have Dr. McGowan on the south side of Atlanta! I feel very fortunate to have found this provider and business and highly recommend her to anyone needing physical therapy."