Are You Or Someone You Love Suffering From Pain After Giving Birth or Not Able To Return To Working Out Yet?
A Personal Message From Specialist Physical Therapist, Jennifer McGowan
Hi, my name is Jennifer McGowan and welcome to ReGenerate Physiotherapy.
In the next few minutes you are going to discover how as a recent mom, or a mom of many years, can get back to working out and living a healthy lifestyle while reducing risk of injury.
We've put together a Free E-Book showing you how to recover after giving birth and reduce your risk of injury, whether you have just given birth recently or your child is 15 years old.
Inside you'll find free tips and tricks how to breathe optimally again, proper postures while feeding baby, and ways to activate your deep core muscles and pelvic floor musculature to reduce incontinence (leaking urine), and improve form with lifting baby or lifting weights.
These tips may work differently from you than another person, but I’m hoping to help you so you don’t have to get yourself in a situation where you are having low back or hip pain, or avoiding exercise because you continue to leak urine.
Just enter your first name, your email address and click the “Yes! I Want The Free E-Book” button below and you'll instantly receive the Free E-Book by email.
You'll receive all the information that shows you how you really can recover after giving birth while reducing your risk of injury or incontinence without depending on medications or surgery.
So go ahead... enter your first name, your email address and click “Yes! I Want My Free EBook” button to instantly receive the Free E-Book by email.
There’s not catch…I’m doing this because I value your health and well-being and want to give you answers you are searching for to make a decision on what to do next or to improve your recover in your new body after baby. All you have to do is enter your information and I’ll send it to you immediately.
Wishing You The Best,
Leading Physical Therapist in South Atlanta
Which Costly Mistakes Are You Going To Make Trying To Fix Injuries That Might Arise After Giving Birth?
Look Who Else Came To ReGenerate Physiotherapy And Left Feeling Happy, Healthy, And More Active...
Kimberly R., Fayetteville, GA
I took Jennifer’s 5-week class for postpartum women and it was wonderful! Having had 3 children, I didn’t truly understand what my body had gone through and how some of the issues that I currently experience are not in fact “normal”. I learned a lot about the pelvic floor and the muscles that are affected both during and after pregnancy. I have implemented several exercises and breathing techniques suggested by Jennifer with fantastic results. I would recommend this course to anyone who would like to learn about the postpartum body, and for those looking with help in issues that are common in women, such as pain in the hips and back, frequent urination or leaking. I would definitely use Jennifer in the future!
Amanda B., Peachtree City, GA
Prior to going to Jen’s postpartum class, I didn’t know where to start with regaining strength in my pelvic floor. It had been 4 months since I had delivered my little girl. I knew I needed to do Kegels but I didn’t know if I was activating the right muscles. Through this class and Jen’s teaching I was able to understand that there is more to regaining strength in my pelvic floor than Kegels. After completing this course, I was able to demonstrate how to engage my core and pelvic muscles with breathing as well as exercises. Also, I came away with some techniques to release tension in muscles that have been problematic for me. I feel now that I have the tools it takes to restore my pelvic muscles since giving birth. I have seen some great improvements in how my pelvic floor is functioning. I am more aware of the muscles and able to use them easier than I did prior to taking this course. I also feel like this class was wonderful for the social aspect of getting to meet other mothers in the area and discuss a little about our lives. I highly recommend Jennifer McGowan’s postpartum class. You will come away with some great tools and techniques to help you regain your pelvic floor strength.
Jen A., Fayetteville, GA
I started seeing Jennifer McGowan after the birth of my 6th child for some pelvic floor issues. Having her support was so helpful during my postpartum recovery! She was able to assess and identify my specific issues, give me a customized plan I could do at home to strengthen and heal, and checked in regularly for support. Her support helped me recover fully after a rough delivery and the exercises eliminated some difficult symptoms I had been experiencing. Jennifer is very caring and has a calm and friendly demeanor. I highly recommend her!